SHAPE YOUR LIFE

A Monthly Subscription formulated to sustain a balanced lifestyle. Mind, Body and Health.

Each month you will receive an Activity & Meal Calendar to track your steps, breakfast & dinner recipes, a shopping list, yoga flows, snack ideas and tips. The first month you start, you will also receive a Pantry Reconstruction! This is a basic list of ingredients that are staples for your kitchen.

 

Start 2017 with SYL or hop on at anytime! Shape Your Life isn’t another New Year’s Resolution, it’s a lifestyle change that you can maintain.

COMING SOON!

Join for one month or 12!

YOGA FLOWS

Different sequences each month focused on targeting specific areas.

PANTRY RECONSTRUCTION

Keep your pantry stocked with these ingredients to guarantee success.

Guidance on monthly topics for mantra meditation.

SNACKS ideas

TIPS & Tricks

Balance is key and you can't rule out all the sweets.

Help creating new pathways of healthy living.

CalENDAR

Set intentions and track your progress. We’ve got a plan in place!

WHAT YOU GET

RECIPES

Breakfast, Lunch & Dinner Recipes to keep you on track and satisfied!

 

SHOPPING LIST

A list just for your Shape Your Life ingredients run!

MEDITATION PROMPT

 
 
 
 
 

SHAPE YOUR LIFE

A Monthly Subscription formulated to sustain a balanced lifestyle. Mind, Body and Health.

Each month you will receive an Activity & Meal Calendar to track your steps, breakfast & dinner recipes, a shopping list, yoga flows, snack ideas and tips. The first month you start, you will also receive a Pantry Reconstruction! This is a basic list of ingredients that are staples for your kitchen.

 

Start 2017 with SYL or hop on at anytime! Shape Your Life isn’t another New Year’s Resolution, it’s a lifestyle change that you can maintain.

Join for one month or 12!

YOGA Flows

Different sequences each month focused on targeting specific areas.

SNACKS ideas

Balance is key and you can't rule out all the sweets.

PANTRY RECONSTRUCTION

Keep your pantry stocked with these ingredients to guarantee success.

MEDITATION PROMPT

Guidance on monthly topics for mantra meditation.

TIPS & Tricks

Help creating new pathways of healthy living.

CalENDAR

Set intentions and track your progress. We’ve got a plan in place!

WHAT YOU GET

RECIPES

Breakfast, Lunch & Dinner Recipes to keep you on track and satisfied!

SHOPPING LIST

A list just for your Shape Your Life ingredients run!

SHAPE YOUR LIFE

A Monthly Subscription formulated to sustain a balanced lifestyle. Mind, Body and Health.

Each month you will receive an Activity & Meal Calendar to track your steps, breakfast & dinner recipes, a shopping list, yoga flows, snack ideas and tips. The first month you start, you will also receive a Pantry Reconstruction! This is a basic list of ingredients that are staples for your kitchen.

 

Start 2017 with SYL or hop on at anytime! Shape Your Life isn’t another New Year’s Resolution, it’s a lifestyle change that you can maintain.

WHAT YOU GET

Calendar

YOGA flows

Set intentions and track your progress. We’ve got a plan in place!

Different sequences each month focused on targeting specific areas.

RECIPES

PANTRY RECONSTRUCTION

Breakfast, Lunch & Dinner Recipes to keep you on track and satisfied!

Keep your pantry stocked with these ingredients to guarantee success.

Shopping List

A list just for your Shape Your Life ingredients run!

Snack ideas

Balance is key and you can't rule out all the sweets.

Tips & Tricks

Help creating new pathways of healthy living.

MEDITATION PROMPT

Guidance on monthly topics for mantra meditation.

SHAPE YOUR LIFE

A Monthly Subscription formulated to sustain a balanced lifestyle. Mind, Body and Health.

Each month you will receive an Activity & Meal Calendar to track your steps, breakfast & dinner recipes, a shopping list, yoga flows, snack ideas and tips. The first month you start, you will also receive a Pantry Reconstruction! This is a basic list of ingredients that are staples for your kitchen.

 

Start 2017 with SYL or hop on at anytime! Shape Your Life isn’t another New Year’s Resolution, it’s a lifestyle change that you can maintain.

Join for one month or 12!

WHAT YOU GET

CalENDAR

Set intentions and track your progress. We’ve got a plan in place!

RECIPES

Breakfast, Lunch & Dinner Recipes to keep you on track and satisfied!

Shopping LIST

A list just for your Shape Your Life ingredients run!

PANTRY RECONSTRUCTION

Keep your pantry stocked with these ingredients to guarantee success.

YOGA FLOWS

Different sequences each month focused on targeting specific areas.

MEDITATION PROMPT

Guidance on monthly topics for mantra meditation.

Snacks ideas

Balance is key and you can't rule out all the sweets.

tips & TRICKS

Help creating new pathways of healthy living.

SHAPE YOUR LIFE

A Monthly Subscription formulated to sustain a balanced lifestyle. Mind, Body and Health.

Each month you will receive an Activity & Meal Calendar to track your steps, breakfast & dinner recipes, a shopping list, yoga flows, snack ideas and tips. The first month you start, you will also receive a Pantry Reconstruction! This is a basic list of ingredients that are staples for your kitchen.

 

Start 2017 with SYL or hop on at anytime! Shape Your Life isn’t another New Year’s Resolution, it’s a lifestyle change that you can maintain.

WHAT YOU GET

CalENDAR

Set intentions and track your progress. We’ve got a plan in place!

RECIPES

Breakfast, Lunch & Dinner Recipes to keep you on track and satisfied!

Shopping LIST

A list just for your Shape Your Life ingredients run!

PANTRY RECONSTRUCTION

Keep your pantry stocked with these ingredients to guarantee success.

YOGA FLOWS

Different sequences each month focused on targeting specific areas.

MEDITATION PROMPT

Guidance on monthly topics for mantra meditation.

Snacks ideas

Balance is key and you can't rule out all the sweets.

tips & TRICKS

Help creating new pathways of healthy living.