The Studio

Schedule

Class Descriptions

The Yoga Box 1

(60 min)

An alignment based introduction with a slower pace so that we can focus on developing safe alignment and posture in foundational poses. This class is great for anyone working with injuries, starting out, or just wanting to brush up on the basics of their practice.

The Yoga Box 2

(60 min)

The pace in this fluid, powerful class is faster than YB1 and links movement and breath together to detoxify and exhilarate the body and mind. With an emphasis on movement, balance, and intention, this class is great for all levels of experience. More complex poses may be introduced for advanced students; however, your instructor will give you options and modifications to practice at your own level.

The Yoga Box 3

(60 min)

From challenge comes change. This exciting and challenging class will fire up your strength and core as you practice proper posture alignment and connect breath to movement while moving through demanding sequences and advanced options. YB3 is designed for intermediate to advanced practitioners with a solid practice and understanding of yoga postures and breathing techniques.

High Intensity Yoga Box

(60 min)

What goes up, must come down... This movement based, fast flow class aims to raise your heart rate, and then bring it back down with frequent periods of rest. A complete workout addressing both type I (yoga) and type II (high intensity) muscle fibers. HYB builds muscle, gets your cardiovascular system pumping and strengthens stabilizing muscles that help protect you. Strength training with flexibility and stretching helps build long, lean muscles. Feel the burn with a fusion of high intensity training and yoga.

Restore and Flow

(60 min)

Listen to your mind and body, and if you're feeling a little off, working too many hours, or grinding out too many reps at the gym, you may be in the throws of burn out. If so, restoration is your answer. This slow paced class incorporates fewer postures, supported by props that allow you to completely relax and rest. RYB restores the nervous system and helps release deeply held tensions from the body and mind. Centering your breath and body while using gentle movement to align the physical and mental, allows us room to see clearly, find our natural state and to heal.

Hatha Blend

(60 min)

Ha (sun) Tha (moon), the yoga of balance or translated literally "to force or to strike." This class will be slower paced, moving safely and intentionally one posture at a time, emphasizing the use of breath or prana (subtle energy force) to achieve a palpable sense of wellbeing through a dedicated and disciplined practice. Fit for any level. Come as you are and find what you need.

Free Community Yoga Class

(60 min)

This is a free class that targets all levels to give you a taste of what yoga is about.

Instructors

Lisa Laughlin Taylor

Owner/Instructor

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    "Yoga has always been my safe space. Space for me to feel loved, confident, happy, content, whatever I need at that moment. It continues to challenge me, it challenges me mentally, it challenges me physically. It makes me think twice about what I do on and off my mat. The Yoga Box idea came from us thinking outside the box. The idea was for people to come to our studio and feel confident and loved and have that safe space where they could practice or not practice or just be."

Hialee Howard

Owner/Instructor

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    "For me, yoga wears many hats. It can make me feel strong and confident but at the same time it can keep me grounded and humble. Yoga is a place where I can free my mind and my body of clutter from my everyday life. Every time I walk into the studio, I feel at ease. Here, at The Yoga Box we want to be inviting for you to be able to come in and surrender to your mat."

Kathryn Zimmerhanzel

Instructor

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Meghan Wood

Instructor

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Lisa Grady

Instructor

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Rachael Taylor

Instructor

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Guest Instructors

Kate Brennan

Instructor

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Laura Haggard

Instructor

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CJ Yeagley

Instructor

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PRICING & Packages

1 CLASS

5 CLASSES

10 CLASSES

STUDENT/INSTRUCTOR

$15

$65

$110

$10

1 month

6 month

1 YEAR

12 MONTH (AUTO DRAFT)

$115

$565

$995

$95

Student Pricing

Drop In

20 Class Pass

3 Month Unlimited

 

$10

$160

$75/month

 

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