Yoga is the name, flow is the game...
The Yoga Box offers a unique but consistent style of yoga called Vinyasa Flow. Vinyasa Flow is the practice of synchronizing breath with movement. This means we will execute a pose or a transition on a specific inhale or exhale.
Our unique style of vinyasa flow combines creative transitions with clear cueing and precise direction. Although our flows may vary, our attention to functional alignment never changes. We pride ourselves in always evolving our teaching to fit the needs of our students.
Our small group of instructors is chosen based on their specific strengths in cueing and creativity as well as their dedication to their practice as a student.