Yoga is the name, flow is the game...


Vinyasa Flow

The Yoga Box offers a unique but consistent style of yoga called Vinyasa Flow.  Vinyasa Flow is the practice of synchronizing breath with movement. This means we will execute a pose or a transition on a specific inhale or exhale.

Our unique style of vinyasa flow combines creative transitions with clear cueing and precise direction.  Although our flows may vary, our attention to functional alignment never changes.  We pride ourselves in always evolving our teaching to fit the needs of our students.

Our small group of instructors is chosen based on their specific strengths in cueing and creativity as well as their dedication to their practice as a student.

Frequently asked questions

Do you offer hot yoga?

We use infrared heat panals to keep the studio at a consistant warm temperature of 75-85 degrees. Don't take these temperatures lightly. We are in an enclosed room with bodies moving and breathing together, which builds a significant amount of heat. All of our classes are heated with the exception of Fundamentals and Restore and Flow.

How do I sign up for a class at The Yoga Box?

You can sign up by following these steps.

  1. Visit MindBody online or download the app. Sign in or create a new account.
  2. Search for The Yoga Box. Save to your favorites for easy access.
  3. Click "view schedule"
  4. Book the class you want to attend. If its your first visit, your class will be free, otherwise, it will prompt you to apply an existing pricing option or purchase a package.
  5. All you need to do is show up to class. The instructor will greet you and show you the ropes.

I've never done yoga before, what should I expect?

You've surpassed the largest your first class! Now what?

  • Make sure your first class is "Fundamentals" or "Restore and Flow". These two classes are very appropriate for beginners and will be a good way to get to know the practice. From there, you are welcome to sign up for any class on the schedule. Just remember the "All Levels" and "Intermediate/Advanced" classes may require you to modify and rest as needed.
  • Bring water, a towel, and a positive attitude! Mats are available to rent for $2 and we are happy to recommend a yoga mat for purchase.
  • Wear clothing with a quick drying fabric and avoid anything baggy.
  • Pro Tip: Set your mat up in the center of the class so that you can see all around you. Our flows often turn to the back of the room.

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