The YogaBox + Greenstrength
We are and always have been more than just yogis. It's time to encompass all that we are as movers.
Yin and Yang is a Chinese philosophical concept that describes how obviously opposite forces may actually be complimentary, interconnected, and interdependent and how they may give rise to each other as they interrelate.
We have teamed up with Greenstrength to offer the most well rounded program of fitness this city has to offer. Along with our yoga classes, you will have access to strength classes and primal flow classes.
Greenstrength is a program developed by our friend Lucius Tirey. Lucius has solidified himself as one of the most experienced and well-rounded teachers in the industry. Greenstrength isn't just barbells, kettlebells, and sleds. Its a complete system of strength and movement.
Together we will give you everything you need to be strong and healthy! Our goal is to help people understand the mechanics of their own body to produce strong, healthy people while reducing the risk of injury. Our teaching encompasses all of these modalities to provide a variety of strength and mobility training for people of all ages a=with varied fitness goals. In order to turn movement into a lifelong journey, its important to find the movement you love!