This class takes up the majority of our schedule, and for good reason! No matter where you are in your yoga journey, this class is appropriate.
*If you've never done yoga, please visit one of our fundamentals classes first.
Perfect for any levels, this class starts with lots of movement and ends with gentle yin postures and meditation.
If you're new to yoga, this is your class! You'll learn how to safely execute poses while gaining strength and flexibility. Also a good option for anyone looking to brush up on the basics.
This class takes the vinyasa flow base of our all levels flow and turns it up a notch. If you're looking for advanced modifications or working on specific advanced skills, this class is for you!