Primal Flow

Primal Flow

Our primal flow class is primal movement that takes us back to the way we were meant to move as children. Relearn how to squat, crawl, and invert in a fun, flowy atmosphere. Let go of your inhibitions and open your mind to moving your body in different ways. This class will improve your ability to communicate with your body.

Primal flow is ideal for improving mobility, strength, and stamina.